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Breathing Re-Education

The way we breathe has far-reaching consequences on our overall health and vitality.

Generally overlooked, are the effects of our breathing patterns on the quality of our sleep, mental health, and physical health.

Through breathing re-education we work with you to correct breathing patterns to encourage optimal health, wellness, and athletic ability. Contact Breathworks Myofunctional Therapy today to find out how our breathing re-education programs can help you!

Dysfunctional breathing patterns can contribute to:

  • Feelings of anxiety, panic and depression
  • Increased asthma symptoms
  • Insomnia
  • Fatigue
  • Disrupted sleep, snoring, & sleep apnea
  • Reduced pain tolerance
  • Increased blood pressure
  • Digestive issues

Anxiety and Stress

We live in a high stress society and anxiety is a common, often debilitating, condition affecting millions of people. It can manifest in various forms, from physical tension and irritability, to serious health issues such as panic attacks and phobias. Breathworks Myofunctional Therapy breathing re-education program, focuses on breathing with the diaphragm rather than the chest. The goal is to slow the respiration rate and volume so that it becomes more efficient and less frantic. This can help reduce anxiety symptoms, such as shortness of breath, dizziness, and palpitations, in addition to having a calming effect on the mind.

For those looking for long-term relief from anxiety, breathing re-education could help provide the answer you’ve been searching for. By focusing on breathing exercises and becoming more aware of your emotional state, you can help to reduce the physical and mental symptoms of anxiety, while providing a healthy way to manage stress. It is safe, non-invasive, and can be easily incorporated into daily life. Contact Breathworks Myofunctional Therapy for a FREE 30-mintue consultation to discuss how we can help you!

Asthma

Asthma affects millions of people of all ages. Extensive research has revealed that individuals with asthma inhale more air than those without it. This chronic over-breathing can lead to a disruption in blood gases and cooling and drying out of the respiratory system, which can exacerbate symptoms such as breathlessness, coughing, and wheezing.

Breathworks Myofunctional Therapy’s breathing re-education program focuses on slow, relaxed, nasal breathing and teaches you how to control your breathing rate and depth. If you are looking for relief from asthma symptoms, contact Breathworks Myofunctional Therapy!

Athlete

Athletes

Breathworks Myofunctional Therapy’s breathing re-education program benefits any athlete looking to improve their performance. Our program focuses on controlling or retraining breathing patterns and improving the oxygenation of all body cells. Providing the muscles with more oxygen can help athletes to increase their endurance and stamina during workouts or competitions. If you’re looking to take your performance to the next level, try Breathwork’s breathing re-education program and see what a difference it can make.